Coconut Oil: Benefits and How to Use

Coconut oil is commonly used for cosmetics, baking ingredients and cooking oil. The world’s largest exporter of Coconut oil, which is the Philippines, receives 7% of itís total export income from this product alone.

800px-Kokosnuss-Coconut Coconut oil is rich in a fatty acid and is among the more stable of all vegetable oils. Many consider it to be a healthy product, which may increase metabolism and improve the bodyís ability to fight sickness by strengthening the immune system. Once an immune system becomes weakened for any reason, the body becomes susceptible to an array of illnesses. In order to maintain a healthy lifestyle,  its important to maintain a strong immune system. If it ever becomes weakened, it is essential to rebuild the immune system in order to protect the body against harmful sickness or disease. International populations who consume large quantities of coconut oil have been shown to have lower rates of heart disease. but because coconut oil is also high in saturated fat, some believe that it may increase the likelihood of cardiovascular and/or heart disease.

Coconut oil is believed to be both effective and safe, when used in connection with skin care and there are reported improvements with skin conditions like eczema after using Coconut oil.

Below are some videos that show the benefits of coconut oil and ways to use it for your skin and health. Enjoy!

THE BENEFITS OF COCONUT OIL

HOW TO USE COCONUT OIL